:: VIRAYOGA workshops & events ::

VIRAYOGA HEALING ANNEX (Room 203) - CLASSES & WORKSHOPS

To register for all events, please contact: staff@virayoga.com or 212-334-9960

scroll down for information on classes and workshops in the annex:

semi-private classes for elena's overflow with geoff devaul (saturdays 11:05am)

basic/open class with shoko (saturdays 1-2:30pm)

prenatal yoga classes with jennifer pettit (tuesdays 6-7:30pm)

good alignment is good therapeutics with andrea frade (thursdays 6:30-7:45pm)

absolute beginners series with ola widera (aug)

grace is the way things are, grace is what you are with siri peterson (aug)

flower the seeds of your heart with andrea frade (aug)

note: virayoga teachers are available for private one-on-one instruction upon request. whether in your home or in the virayoga annex, even one private every few months is an edifying, inspiring treat to offer to yourself, someone you love, or a group of your friends/colleagues. to schedule or inquire, email kiri@virayoga.com.

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SEMI-PRIVATE YOGA

with Geoff DeVaul

Saturdays - Elena's overflow 11:05AM - 12:35PM

join geoffrey devaul when elena's class is full and you still need to get your yoga on

Class fee: regular class prices, including unlimited class card holders.

Class must have 4 students to proceed and is limited to 5 students (Every Saturday that elena teaches)

*****

BASIC/OPEN CLASS

with Shoko Dubiski an Anusara® inspired teacher

Saturdays 1PM

Cost: regular class price including class series

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

PRENATAL YOGA CLASSES

with Jennifer Pettit

Tuesdays 6-7:30PM

learn how and why to adjust your postures, poses and breathing to enhance

your experience of the prenatal state.

Cost: $25/ session

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

GOOD ALIGNMENT IS GOOD THERAPEUTICS

with Andrea Frade

Thursdays 6:30-7:45PM

this therapeutic stretch class invites any level of student to explore the therapeutic effects of anusara® yoga. therapeutic stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of alignment. when we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. in this class we will address the specific ways in which the universal principles of alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace.

Class fee: regular class prices, including unlimited class card holders.

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

ABSOLUTE BEGINNER SERIES
with Ola Widera

Saturday July 31st, August 14th, 21st & 28th

11AM-12:30PM

this 4 week series is designed for absolute beginners! learn and discover your strength and flexibility in the supportive environment of anusara® yoga. students will have ample time to absorb the fundamentals of their new yoga practice; leaving confident and inspired.

Cost: $150/series ($40/session if space allows)

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

GRACE IS THE WAY THINGS ARE. GRACE IS WHAT YOU ARE.

with Siri Peterson

Sunday, August 15th, 22nd & 29th

10:30AM-12:30PM

the collective drive to actualize more, to expand one’s potential, and to move beyond limitation, is certainly an extraordinary asset on the yogic journey. but are we leaving parts of ourselves behind while pushing full speed ahead? in this 3-part series we will explore radical acceptance as a pathway towards radical expansion and dive deeply into the infinite currents of anusara yoga’s first principle: open to grace.

through deep listening and observation we will learn how to honor the boundaries of our authentic present-moment experience. by slowing down, softening our agendas, and dialoguing with the parts of ourselves that feel tight and fearful, we can begin to see that our perceived limitations are actually wellsprings of untapped energy, keys that can be skillfully used to unlock and reveal our radiant, empowered self.

bring a notebook and a willingness to explore the galvanizing effects of reiki on the mat.

Cost: $90 for the series ($35/session if space allows)

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

FLOWER THE SEEDS OF YOUR HEART

with Andrea Frade

Saturday, August 21st & 28th, September 4th & 11th, 4-5:30PM

bija is the sanskrit word for seed and it is seen as the origin and cause for everything. before there is a word, a sound, a gesture there is the seed of intention writhing beneath the surface of the soil. when bija meets the breath through body there is a flowering of beauty. in this four week series we will look at how to transform the soil of our being into a lush ground for the seeds of our heart to awaken. through basic principles of alignment we will prepare the ground for an inversions practice to develop from within, embodying our intentions as we flower into form. we will move systematically through the inversions building the principles within each new form. week one and two will highlight handstand moving towards forearm stand, headstand. weeks three and four will bring in their variations moving onto cultivating a safe and comfortable shoulder stand. examine the art of inversions, turning the world upside down to see the flower from its roots.

Cost: $100/series, ($30/session drop in)

limited to 5 – Please pre-register by emailing staff@virayoga.com

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580 Broadway [betw Prince & Houston] Suite 205 New York, NY 10012 212.334.9960 [map] Check for latest Substitute Teacher updates Sign Up for Our Newsletter	annex classes, workshops & bodywork
	(ANNEX - bodywork and healing) and (Virayoga Main Studio Workshops)
		VIRAYOGA HEALING ANNEX (Room 203) - CLASSES & WORKSHOPS To register for all events, please contact: staff@virayoga.com or 212-334-9960 scroll down for information on classes and workshops in the annex: semi-private classes for elena's overflow with geoff devaul (saturdays 11:05am) basic/open class with shoko (saturdays 1-2:30pm) prenatal yoga classes with jennifer pettit (tuesdays 6-7:30pm) good alignment is good therapeutics with andrea frade (thursdays 6:30-7:45pm) absolute beginners series with ola widera (aug) grace is the way things are, grace is what you are with siri peterson (aug) flower the seeds of your heart with andrea frade (aug) note: virayoga teachers are available for private one-on-one instruction upon request. whether in your home or in the virayoga annex, even one private every few months is an edifying, inspiring treat to offer to yourself, someone you love, or a group of your friends/colleagues. to schedule or inquire, email kiri@virayoga.com. ************************************************************************ SEMI-PRIVATE YOGA with Geoff DeVaul Saturdays - Elena's overflow 11:05AM - 12:35PM join geoffrey devaul when elena's class is full and you still need to get your yoga on Class fee: regular class prices, including unlimited class card holders. Class must have 4 students to proceed and is limited to 5 students (Every Saturday that elena teaches) * BASIC/OPEN CLASS with Shoko Dubiski an Anusara® inspired teacher Saturdays 1PM Cost: regular class price including class series limited to 5 – Please pre-register by emailing staff@virayoga.com * PRENATAL YOGA CLASSES with Jennifer Pettit Tuesdays 6-7:30PM learn how and why to adjust your postures, poses and breathing to enhance your experience of the prenatal state. Cost: $25/ session limited to 5 – Please pre-register by emailing staff@virayoga.com * GOOD ALIGNMENT IS GOOD THERAPEUTICS with Andrea Frade Thursdays 6:30-7:45PM this therapeutic stretch class invites any level of student to explore the therapeutic effects of anusara® yoga. therapeutic stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of alignment. when we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. in this class we will address the specific ways in which the universal principles of alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace. Class fee: regular class prices, including unlimited class card holders. limited to 5 – Please pre-register by emailing staff@virayoga.com * ABSOLUTE BEGINNER SERIES with Ola Widera Saturday July 31st, August 14th, 21st & 28th 11AM-12:30PM this 4 week series is designed for absolute beginners! learn and discover your strength and flexibility in the supportive environment of anusara® yoga. students will have ample time to absorb the fundamentals of their new yoga practice; leaving confident and inspired. Cost: $150/series ($40/session if space allows) limited to 5 – Please pre-register by emailing staff@virayoga.com * GRACE IS THE WAY THINGS ARE. GRACE IS WHAT YOU ARE. with Siri Peterson Sunday, August 15th, 22nd & 29th 10:30AM-12:30PM the collective drive to actualize more, to expand one’s potential, and to move beyond limitation, is certainly an extraordinary asset on the yogic journey. but are we leaving parts of ourselves behind while pushing full speed ahead? in this 3-part series we will explore radical acceptance as a pathway towards radical expansion and dive deeply into the infinite currents of anusara yoga’s first principle: open to grace. through deep listening and observation we will learn how to honor the boundaries of our authentic present-moment experience. by slowing down, softening our agendas, and dialoguing with the parts of ourselves that feel tight and fearful, we can begin to see that our perceived limitations are actually wellsprings of untapped energy, keys that can be skillfully used to unlock and reveal our radiant, empowered self. bring a notebook and a willingness to explore the galvanizing effects of reiki on the mat. Cost: $90 for the series ($35/session if space allows) limited to 5 – Please pre-register by emailing staff@virayoga.com * FLOWER THE SEEDS OF YOUR HEART with Andrea Frade Saturday, August 21st & 28th, September 4th & 11th, 4-5:30PM bija is the sanskrit word for seed and it is seen as the origin and cause for everything. before there is a word, a sound, a gesture there is the seed of intention writhing beneath the surface of the soil. when bija meets the breath through body there is a flowering of beauty. in this four week series we will look at how to transform the soil of our being into a lush ground for the seeds of our heart to awaken. through basic principles of alignment we will prepare the ground for an inversions practice to develop from within, embodying our intentions as we flower into form. we will move systematically through the inversions building the principles within each new form. week one and two will highlight handstand moving towards forearm stand, headstand. weeks three and four will bring in their variations moving onto cultivating a safe and comfortable shoulder stand. examine the art of inversions, turning the world upside down to see the flower from its roots. Cost: $100/series, ($30/session drop in) limited to 5 – Please pre-register by emailing staff@virayoga.com ************************************************************************


please note the following workshop policies at virayoga: 1. full payment is expected at the time of registration. 2. pre-registration fee applies to workshop payments made at least 24 hours before the first session of a workshop. the day-of fee applies to the 24 hour period leading up to the first day of a workshop. 3. we accept cancellations for workshops unless specifically noted in the description. refunds will only be given with phone or email notification one week in advance of the workshop. no refunds will be given the day of the workshop. 4. 48 hour cancellation fee applies for massage, reiki, privates and individual body work 5. to register, please email staff@virayoga.com or stop in!
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