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Anusara Yoga, founded by John Friend, is a unique approach to hatha yoga where the spirit of the HEART powerfully blends with the precision of biomechanical ALIGNMENT and balanced energetic ACTION in the performance of asanas (yoga postures). The word "anusara" originates from a line in the Tantric text called the Kularnava Tantra, "shaktipata-anusarena shishyonugraham arhati", which means: by entering the current of Divine Shakti's descent into the heart, the true disciple becomes capable of receiving grace. Anusara literally means to be in the flow. It is the current of the Divine, to flow with Grace. The philosophical basis of Anusara, as elucidated by Dr. Douglas Brooks, is called Rajanaka Yoga. |
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may 2004 at VIRAYOGA |
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KULA,
the subject of
this spring's immersion at VIRAYOGA, is a Sanskrit word with many definitions: community family heart embodied Self innermost essence this
concept of the kula as
the kula is also the company we choose to keep inwardly and outwardly. in
classes we come together as a kula we
become adept at creating a dynamic, supportive,
when we are supported in our efforts to align ourselves inwardly by the company we keep outwardly, we come
into deeper alignment
"is
that what satisfies me,
gratitude
to all of you
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