have you been listening?

 

listening requires that you

put your attention
on your breath

before doing anything else.

 

in this way you create space to listen,
which means not being reactive, 
not speaking unnecessarily,
not judging nor being negative, 
you're simply listening.

hearing what's really happening.

 

listening is not about creating a flawless meditation or yoga practice.

it's about creating a spacious context
for inner connection, creativity and cooperation.

 

try this for the next few weeks:

in any interaction, challenging or exalting,

and especially during your yoga practice~

instead of speaking, speculating or solving,

breathe and listen. 
see what happens.

 

with great respect and gratitude,

elena, lynn and the staff of virayoga