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Anusara Yoga, founded by John Friend, is a unique approach to hatha yoga where the spirit of the HEART powerfully blends with the precision of biomechanical ALIGNMENT and balanced energetic ACTION in the performance of asanas (yoga postures). The word "anusara" originates from a line in the Tantric text called the Kularnava Tantra, "shaktipata-anusarena shishyonugraham arhati", which means: by entering the current of Divine Shakti's descent into the heart, the true disciple becomes capable of receiving grace. Anusara literally means to be in the flow. It is the current of the Divine, to flow with Grace. The philosophical basis of Anusara, as elucidated by Dr. Douglas Brooks, is called Rajanaka Yoga. |
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Anusara Yoga for New York City: February at VIRAYOGA |
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| *PRESENCE and PATIENCE*
practice these by
breathing and listening. presence and patience offer you
the vital pause to match your inner attitude with what your expressing outwardly [think of the discomfort when talking with someone whose inner attitude isn't matching their words]. as a result of your effort to be present and patient,
people around you will trust you; you will be heard well when you listen well. please verify this for yourself. your effort to develop presence and patience in any aspect of your day is met by Grace in every aspect your day. with gratitude and respect,
elena, lynn, and the VIRAYOGA staff
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