580 Broadway
[betw Prince & Houston]
Suite 1109
New York, NY 10012
212.334.9960
[map]

Check for latest Substitute Teacher updates

Register for the 
VIRAYOGA Newsletter 


 
vinyasa yoga audio cd
   

this double CD set is a 90-minute audio Yoga practice. 
it is elena's voice leading you through a comprehensive
vinyasa (flow) practice, designed to give you a thorough 
practice in your home or while traveling.

 
     

track list
disc one
1-Breathing and Open Postures 9.33
2-Surya Namaskar A Series 3.52
3-Standing Balances 3.29
4-Surya Namaskar B Series 7.24
5-Standing Pose Flow, Right Side,
    With Backbends 15.42
6-Standing Pose Flow, Left Side,
    With Backbends 17.26
7-Seated Strengthening and Arm
    Balancing 3.34		  
disc two
1-Sirsasana 3.23
2-Seated Forward Bending 8.45
3-Halasana, Salamba Sarvangasana,
    Abdominal Strengthening 10.04
4-Savasana 11.23

Total Running Time Approximately 90 Minutes
        
yoga jounal review

by Richard Rosen

... I listen to or watch 50 or 60 tapes each year, and occasionally one comes along that I really like, mostly because I find myself in blissful harmony with the teacher's approach and instruction. This CD definitely qualifies. Brower, who was certified as a vinyasa teacher at Cyndi Lee's Om Yoga Center and is now working toward certification in John Friend's Anusara Yoga, has a wonderful voice, and her instructions are clear and intelligent, with lots of engaging images. She has the self-confidence to stop talking every now and then and allow long stretches of beautiful silence during which we can, as she encourages us to do, "enjoy the sound" of our breath...    read full review
 
student reviews
I just wanted to let you know how terric the CD is! It saved my life on Sunday as I had tons of work to do, it was pouring rain outside and I really needed to do yoga! I was so thankful to have it. Thank you. - Jen

The CD is wonderful! You truly have a gift. Thank you for making a difference and caring so much for others. - Erin

"I adore your CD. It's excellent. All of the tapes and videos that I have tried before I found too slow and simple. Your CD is perfect. Plus, your voice is so soothing. Indeed, it's like having my own personal one-on-one yoga class in my living room!" - Christine
back to store